Recipe: Tasty Barramundi with cauliflower rice and asparagus

Barramundi with cauliflower rice and asparagus. Barramundi in a bag with cauliflower 'rice'.#yummylummy #foodphotography #lowcarb #noaddedsugar Barramundi, Fish, Cauliflower, Corn, Black beans. Your summer entertaining is sorted with this easy flavour-packed barramundi dish (RECIPE BELOW). Just whip up the quick ginger and cucumber dressing, then.

Add the mushrooms to the pan, cook a minute then add the asparagus and. This creamy asparagus cauliflower rice is a deliciously low carb way to get those veggies in. It's creamy and garlicky and you won't miss the The first step to making this asparagus cauliflower rice is to cut and blanch the asparagus. You can cook Barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Barramundi with cauliflower rice and asparagus

1. Prepare 4 pieces of Barramundi.
2. Prepare 2 bunches of Asparagus.
3. It's 1 of whole Cauliflower (separate into heads).
4. Prepare 3 Tablespoons of Olive oil.
5. It's 1 of small Onion (diced).
6. You need Pinch of Murray river sea salt.
7. You need 2 Tablespoons of Parsley (finely chopped).
8. You need 1/2 of lemon (juice only).
9. It's 1/2 cup of Balsamic vinegar.
10. Prepare 3 Tablespoons of Maple syrup.

Trim off the tough ends of the asparagus and chop into smaller. Farmed barramundi is rated a Best Choice by Seafood Watch. You can substitute mahi-mahi in this recipe. Serve up this easy dinner with some Start them on the bottom rack of the oven while you prep this healthy recipe and then cook the fish and asparagus on the middle rack when you're ready.

Barramundi with cauliflower rice and asparagus instructions

1. Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy..
2. Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in..
3. Place the cauliflower in a food processor and blitz until a rice consistency appears..
4. Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley..
5. Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little..
6. Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve..
7. Enjoy! ☺️.

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